Quickest ways for reducing your weight

Obesity is one of the worst diseases among majority of folks. People all round the globe face this problem and want to get rid from it but all in vain. The main reason why obesity is commonly seen in young generation as compared to old citizen is the consumption of fast foods, oily foods and fizzy drinks like coca cola, sprite and so on. Weight loss is not an art and anyone can lose weight through different foods, exercises and weight loss supplements like Garcinia Extra. There are numerous of ways with which anyone can easily get rid from too much weight.

  • Breakfast smoothies for losing weight

Breakfast smoothies can also help you in losing your extra weight. Some of these smoothies are given below.

  • Green monster smoothie

This smoothie is best to use at breakfast if you desire to lose weight. Green monster smoothie has a delicious taste. You will only need spinach, chia seeds, almond milk, cream and banana for making this smoothie. All these ingredients are rich in protein, sodium and fiber.

  • PB&J protein smoothie

PB&J protein smoothie has the ability to change your life by means of losing your weight. It is enriched with several nutrients such as fiber, protein and sodium. Simply add strawberry, almond milk and peanut butter in a blender and then mix thoroughly for few minutes.

  • Banana blackberry smoothie

It is another weight reducing smoothie. It is easy to make at home and will only take 5 minutes. You would be able to burn more fats by consuming ‘banana blackberry smoothie’ on daily basis. This smoothie contains nutrients like protein, iron, fiber, carbohydrates, potassium, sodium, calcium, vitamin C and A.

  • Pomegranate blueberry smoothie

It is a purple color smoothie that also provides weight reducing benefits. Pomegranate blueberry smoothie can be made by using pomegranate, blueberry, chia seeds and kale. Drink this smoothie on daily basis for getting an incredible decrease in your weight. You will observe positive results in just 1 month. It is also enriched with iron, calcium, protein, carbohydrates, vitamin C and A, sodium and fiber.

  • Foods for losing weight

Different studies have found that eating fresh vegetables and fruits will definitely help in losing weight. These vegetables and fruits are also best way to avoid many diseases. They are high in potassium, iron and fiber plus also consist of natural sugar. Here I would like to discuss some fruits which assist in losing weight and will also boost immune system.

  • Watermelon

This fruit is best in the list of those fruits which are best for weight loss. 100g of watermelon contains thirty calories. This fruit has 90% water content. Watermelon also contains arginine (amino acids) that has the ability to burn fats. It also keeps you hydrated.

  • Apple

Different studies have shown that apple is a best fruit which helps in reducing the risk of cancer, makes teeth whiter, avoids constipation, keeps your heart healthy and boosts immune system. Besides all these benefits, apple is best in reducing weight fast if you add it in your daily diet. This fruit has no sodium or fat but it consists of 50 calories. Dr. OZ Garcinia Cambogia

  • Guava

Guava is packed with many health benefits which are good for human beings. It is quite high in fiber which aids in reducing weight fast. So, add guava in your diet to keep yourself away from obesity.

  • Pear

Pear is another healthy fruit that keeps you away from obesity and digestive system disorders. This fruit also assists in reducing diabetes type II, heart disease and cholesterol. Pear is known as one of the best highest fiber fruit. It is enriched with vitamin C, B2, B3, B6, and K.

  • Banana

One piece of banana is loaded with 105 calories but it is best fruit for instant energy. Those people who want to reduce their weight must eat 4-5 bananas in a whole day. Banana also assists in preventing acidity, constipation and muscle cramps.

  • Orange

Orange is one of the best citrus fruits among others. Those folks who are strictly following their diet plan to keep them fit must add oranges in their diet. Oranges contain best source of vitamin C, vitamin B, vitamin B1, folate, dietary fiber, vitamin A, potassium, copper, calcium and pantothenic.

  • Consume weight reducing pills

Besides taking the proper diet, you should also take weight reducing pills but be careful in selecting the right product so that you can obtain the desired outcomes. Garcinia Extra can provide you the best results in losing your weight by burning more fats. It works by suppressing your appetite and also prevents fat storage. Garcinia Extra also helps in lowering your cholesterol and blood sugar level. Consume these pills on daily basis in order to get the best results.

  • Workouts for weight loss

Now I am sharing a list of few of the most effective workouts that will help you in losing weight.

  • Running

You will need a good pair of joggers for running either on a treadmill or open ground. Running will let your legs and glutes to work. In this way, you will consume more energy that will burn more calories.

  • Interval training

This is the most effective method for weight loss. This exercise will first elevate your heart rate and then slows it down. In this way, your metabolism will work properly and more calories will be burned.

  • Yoga

Yoga is also a good workout for losing weight. It will also keep you healthy and flexible. Your mental health will also be improved by regularly doing yoga. You can easily do this workout at home.


There is no need to worry about your obesity. Just remain focused on the above ways if you want to get a smart body structure. Add all these fruits, smoothies and foods in your regular diet for getting quick results. Must share your experience with us after implementing these weight reducing ways.

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