Every year people make a new year resolution to lose weight and to transform their body into a slimmer, more confident version of themselves. And every year, they fail. Even if they do manage to shed a few pounds, they gain it back before they know it! Losing weight and then maintaining it, is the real challenge.
Yes, it is difficult, but not impossible. With dedication and hard work,there is no way you cannot look the way you wish to. The following points, if employed productively in your efforts, will guide you in your journey.
Before I begin, bear in mind that losing weight should not be a 3-month or a 5-month plan; it is a complete and lifestyle in itself, that you must adopt. Therefore, going on strict diets that deprive you of other essential foods, is not a good idea. I will elaborate on this as we proceed.
You may be having a very good day: you ate salads and fish, you exercised for an hour, you stayed active, but when you sat down at night to watch TV, and watched a chocolate chip cookie commercial, BAM! Immediately you begin to crave for the cookies in your pantry. You make excuses to yourself, “I’ll only eat 2.” “I’ll work out an extra 10 minutes tomorrow.” “I worked so hard today. I deserve it.”
Don’t give in. Control those cravings, because you can. While it is advisable to give in to the craving once a week, you can’t possibly do it on all the other 6 days. This is when you distract your mind towards something you like doing. Get busy instantly. Call up a friend, count your money, try on new clothes, etc.
Do Not Skip Breakfast
Yeah, I know. You’re probably tired of hearing this now. But do you do it? Do you take your morning meal? Studies have shown that those who have a nice, filling breakfast are likely to snack less during the day. They will also crave less for foods that are bad for them. Also, you will probably feel less hungry during the day, which means less portions at lunch and dinner.
If you really crave for desserts during the day, have them with your breakfast. If you take a donut or a piece of fudge brownie for breakfast, it will keep your sweet tooth satisfied for the rest of the day, and will get burned faster because your metabolism is at its best in the morning.
Get your friends to come with you for morning walks, or join support groups at the gym. This will keep you going on days when you motivation levels are low.
Go For Home-Made Food
While at work or at college, people tend to grab whatever they find at the nearest cafeteria. Eating out everyday does no good to your body. It is best that you prepare home-made meals and take them along wherever you go.
Play with your exercise routines
Having the same routine at the gym or at home can become monotonous. Replace old exercises with new ones. Perhaps, you could join a new yoga or zumba class. Do whatever you enjoy; just get your heart pumping!
Take Herbal Supplements
Phen375 is an all-natural, safe fat burning pill which does not need a prescription. It is perhaps the best supplement available because of its effectiveness, and because it contains all the right ingredients for your body.
Phen375 works by suppressing your appetite and reducing your hunger. At the same time, it boosts your metabolism so that you burn more calories than you did before.
The very affordable Phen375 also helps increase energy levels. It helps get rid of laziness and fatigue, so that you are more active throughout the day, and as you already know, the more active you are, the faster you will lose weight.
Drink Plenty of Water
The most important habit to take up is drinking ample amounts of water. Among other numerous benefits for your organs and skin, water keeps your metabolism running smoothly, thus burning fat continuously.
Cut Out Sugary Drinks
Sodas and bottled malts and juices contain more sugar than you can imagine. Just one can of Coke contains up to 500 calories! These drinks are also very harmful for your health, so there is no reason they should be part of your diet. The only liquids that should be allowed to go down your throats are coffee, tea and of course water.
Soups are low in calories and very healthy. Studies have shown that those who eat soup before their main course, take in 20 percent less calories. Soup makes you feel full, so you eat less of your food. It does not matter which soup you eat – any soup you like can be made a part of your diet.
Drink Green Tea
Green tea is rich in its antioxidants which aid your fat burning hormones. According to research, those who drank green tea burned 10 percent more calories than those who did not.Green tea also reduces appetite, so that you eventually eat less. Drinking around 2.5 glasses of green tea should be helpful for losing a considerable amount of weight.
Fiber and Dairy, Daily
It is important to include fiber and dairy in your diet every day. Fiber keeps you fuller and helps do away with toxins which can hinder weight loss, whereas a dairy-rich diet will boost your metabolism and help you burn more fat. https://www.diethealthmag.com
All the above tips will contribute towards a healthy lifestyle, which in turn will burn away unwanted fat, and help keep it that way. Losing weight is actually pretty simple. Burn more calories than you eat, and the greater the deficit, the faster those pounds will drop. If you think there was a surplus on say, the weekend, create a bigger deficit the next day, and you will be back on track. Just don’t give up!