Is Using the Best Male Enhancement Pills Better Than Male Enhancement Exercises?

The basis points you must know about penis pills

There are so many online websites available which are selling penis enlarge pills, and on the other hand, we have product review sites as well. These review and product sites said after taking these pills, your penis will be enlarged with certain inches. All you have to do is just need to take a penis pill on a daily basis. However, what I have seen that many of the leading brands are failing to give us the actual result.

The leading brand which is available in the market and providing penis pills will give you and optimize effect, but you will analyze that they will not give you an everlasting increase in penis mass. Male Extra pills are the most popular tablets on the market use to enhance the size and erection of the penis. However, it has side effects too for some people.

Now you have a clear idea about it, here are some real facts that how they work.

What you can think it is:

It is the stronger compositions; which will help your penis bigger after taking these penis pills it is due to the increased in your penile blood flow so that you can see ½ inches your penis looks bigger to you.

To improve sex drive:

Fast and for enduring result you can get from penile exercise and penile traction.

My advice is saying no to the pills; you want to know the reason? Because as you see it work so fast but for the least time and they have severe side effects, that destroys your overall hormone, and then you simply have a regret in the last,

However, if you want fast result without any surgery and you want your skin overflowing formation that might increase mass and expand it. Male Extra Vs SizeGenetics

Biological Effects:

How penis pills work? Here is a quick review

These pills contain certain solution named as vasodilators, which increase the penile arteries and allow the blood increased in the penis in both the condition when flaccid and erect.

These pills increase the body making the male; this cause enlarges the sex drive.

So these are the two effects that we discuss above.

The important fact which you have to keep in your mind is that; this effect will only give you result if you are taking pills if you are ready to use them these with penile exercise or a traction device.

Why use these:

If you do not have that in your mind is that these male enhancement pills will give you forever result and the numerous inches of your penis, then you can take Male Extra pills, and they have no harm in taking.

However, if you want to achieve the everlasting effect of penis enlargement, does some work like exercise, go the gym regularly rather than keep taking those male enhancement pills.

What is the best part of having of penis pills is these pills can be used to speed up the development of penis enlargement routine, and you can feel the change in your life as well. You feel that confident and you become lively as well.

Combining Penis Pills with Exercise or Traction:

Lay open to your penis to regular, logical assemblies of penile exercise and traction is an extraordinarily ineffective way of motivating penile growth.  However, the problem is that imperative increase can be a temperately slower process than the other. The fact is that whether you are going for exercises penile traction, this will take around 3 to 6 months of working process, you have to do exercise 4 to 5 days in a week this will surely help to increase the mass of your penis.

However, it is more probable for every single man to grow its penis up to 1 ½(One and a half) to 2 ½(Two and a half) inches in length and 1 to 2 inches in width by doing these exercises. All you have to do is just have an obligation or have some tolerance to follow this command through to the end. Males tend to give up after weeks, long before any obvious improvements have been made, which is a real shame.

However, anyhow high quality branded Male Extra penis pills will surely help you because they have ingredients to increase the efficiency of your penile exercise.

Moreover, in its place of achieving the average increase of around 2 inches in an upright length in 3 – 6 months, you might expect to accomplish the same in half the time 1 ½  to 3 months just by doing these two things together. Best Male Enlargement Device

Penis pills can consequently maximize the competence of your exercise, and tear the time it takes you to make stable, lasting mass and they can be invaluable.

Powerful Synergistic Effect

So, how to have such a strong penis pill effect “synergistic” when combined with exercise?

In other words, while exercise provides the physical stimulus needed for growth, penis pills will help you recover from each exercise – which therefore speeds up the growth process.

It is when you rest between workouts; profits are made like “repairing” the penile tissue pointed out it. Help penis pills, this recovery process by providing optimum conditions for penile tissue repair and growth.

They optimize recovery through several mechanisms:

By improving blood flow to the penis, penis pills ensure that the penile tissue loaded enough oxygen and nutrient-rich blood obtained to speed up the recovery.

Increasing blood flow also increases your penis to its current maximum capacity during erection. This ensures that the constant earnings you do not withdraw through exercise.

High testosterone levels also increase recovery. Testosterone is an androgenic growth hormone, synthesis of proteins and tissues in the male reproductive system – most prominently increased during puberty. If you are reading the description above, you are probably not going through puberty, but with the physical stimulus of the synthesis of penile exercise, proteins in the penile tissue is stressed again encouraged by high levels of testosterone – resulting in additional growth.

The psychological factor: Since a penis pills a moderate, but temporary increase in penis size after a few weeks of use to promote, which tends to a huge motivation for your exercise efforts. You see that your penis gets bigger day by day … and that makes you reach more and more. They develop a kind, “I want even bigger” attitude. In fact, the almost immediate return on the investment you get by making a good penis pill the whole process of penis enlargement addictive and rewarding.

Of course, the advantage of these three things depends on:

  1. Do an exercise on the daily routine.
  2. Have high-quality penis pills

Prepared to stick with the package for at least a few months.

However, if you do this, you will be surprised by the large size, mass you are much quicker to achieve able to carry you into a position to exercise alone.

SKINADE – Keep Your Skin Healthy And Youthful

Skinade is a healthy skin care formula which helps you having a youthful skin.  Collagen consists about one quarter of your body. Collagen is the protein which is responsible for the sustenance of structures of body. It does so by providing a matrix. Collagen is present in all the tissues and organs of the body. It is present in the dermis which is the inner layer of skin. The main role which is played by collagen is the sustenance of skin, tendons as well as cartilage. The elasticity and firmness found in the skin, cartilage and tendons is due to the presence of collagen. To some extent it can also be found in cornea and blood vessels.

Collagen performs mechanical functions and can be worn or torn. The appearance of skin largely depends upon the quantity as well as quality of collagen in the body. Decreased synthesis or low levels of collagen can lead to wrinkles and fine lines. These are also called signs of ageing. While skin rich with good collagen hydrates the skin and gives a healthy appearance. Zeta White

Damage to collagen

The factors responsible for the damage of collagen include:

  • Injury
  • Smoking
  • Sun
  • Pollution

These all cause damage to the cells and molecules of collagen. The collagen fibers which are damaged cannot be replaced by new collagen fibers. This is due to the injured skin which fails to form new molecules of collagen. Collagen damage is also genetically determined. It effects depletion of hormones and suppression of immune system. This affects the formation of collagen. In this case, the rate of collagen destruction is greater than the rate of collagen synthesis.

For a pliable skin, increasing the collagen level is one of the necessary steps. You can find a number of products, supplements, pills and drinks for increasing the level of collagen. However, the most promising among them is Skinade.

Skinade is a collagen drink, intended for increasing the levels of collagen and giving the skin a healthier and youthful look. It is one of the best sources to protect your skin against environmental factors and stress that can cause ageing of skin. However, there are many ways to keep the skin healthy and hydrated but one should go beyond typical traditional methods to sustain the youthfulness of skin.

About 29 types of collagen are present in the body. 90 percent of it is type 1-5 and most abundant is type 1 collagen. They are found in:

  • Collagen Type 1 is found in organs, ligatures, tendons, bones and skin
  • Collagen Type 2 is found in cartilage
  • Collagen Type 3 is found in reticulate fibers
  • Collagen Type 4 is found in the cell basement membrane. It is responsible for the formation of bases of basement membrane of the cell.

Role of Collagen Type 1 in skin

Type 1 collagen is used in different skin supplements, pills and drinks. As collagen is responsible for proper functioning, elasticity and firmness of skin its degradation results in opposite. Wrinkles appear as a result of collagen degradation. It is also a sign of ageing. Collagen is not absorbed through skin so supplements are preferred. Skinade not only enhances the natural production of collagen in body, it also increases the production of hyaluronic acid. Hyaluronic acid is responsible for proper functioning of soft tissues.

The level of collagen decreases as the body ages. The smoothness and flexibility of the skin reduces and wrinkles and lines appear on the skin. These ageing signs can be reduced or slowed down by increasing the level of collagen in body. Supplements of collagen increase the natural production of collagen and hence, are a source of reducing ageing signs.

As long as the absorption of collagen is concerned, bovine and porcine sources of collagen are less absorbed. However, there had a development. The use of collagen peptide is now preferred. It is usually obtained from fishes. It is very well-absorbed when taken into the body. It not only helps in the formation of new collagen fibers but also produces good effects on the skin that are due to increased level of collagen.

Instead of bovine collagen, fish collagen peptide is considered good because of its easy digestion, good absorption and less risk of developing allergy. Fish collagen peptide contains peptide molecules. The size of molecules ranges from 3000 to 5000 daltons. Due to this small size of molecules they are better absorbed in the small intestine than other collagen molecules. This leads to an efficient synthesis of collagen. This is the reason that fish collagen peptide is largely used in collagen supplements, pills and drinks. It effectively increases the collagen production, hydrates skin and gives a healthier and youthful appearance to the skin. It also reduces the formation of wrinkles and lines hence, prevent ageing.

Other ways to increase collagen in body

By proper diet

The other way of enhancing the level of collagen in body is through diet. By reducing the intake of grains like wheat and sugar you can decrease the breakdown of collagen. This is because wheat and sugar increases the collagen breakdown and promote ageing. Moreover, processed food can have affect on the proteins in the body which are responsible for healthier skin. Sodium is also avoided because of its water retention ability. It makes the skin appear saggy.

Protection from sun

Sun breaks down collagen slowly. It forms wrinkles on the skin and make the skin saggy. In order to prevent the damage to your collagen by sun, it is important to protect your skin from sun. It is one of the ways to keep your skin healthy and youthful for a longer time.


Skin needs protection for a healthier and youthful appearance. So to protect the skin, good levels of collagen must be maintained. This can only be achieved by having proper diet, protection of sun and other such environmental factors as well as the use of collagen supplements. You can have a firm and youthful skin, only if you treat your collagen right.

Quickest ways for reducing your weight

Obesity is one of the worst diseases among majority of folks. People all round the globe face this problem and want to get rid from it but all in vain. The main reason why obesity is commonly seen in young generation as compared to old citizen is the consumption of fast foods, oily foods and fizzy drinks like coca cola, sprite and so on. Weight loss is not an art and anyone can lose weight through different foods, exercises and weight loss supplements like Garcinia Extra. There are numerous of ways with which anyone can easily get rid from too much weight.

  • Breakfast smoothies for losing weight

Breakfast smoothies can also help you in losing your extra weight. Some of these smoothies are given below.

  • Green monster smoothie

This smoothie is best to use at breakfast if you desire to lose weight. Green monster smoothie has a delicious taste. You will only need spinach, chia seeds, almond milk, cream and banana for making this smoothie. All these ingredients are rich in protein, sodium and fiber.

  • PB&J protein smoothie

PB&J protein smoothie has the ability to change your life by means of losing your weight. It is enriched with several nutrients such as fiber, protein and sodium. Simply add strawberry, almond milk and peanut butter in a blender and then mix thoroughly for few minutes.

  • Banana blackberry smoothie

It is another weight reducing smoothie. It is easy to make at home and will only take 5 minutes. You would be able to burn more fats by consuming ‘banana blackberry smoothie’ on daily basis. This smoothie contains nutrients like protein, iron, fiber, carbohydrates, potassium, sodium, calcium, vitamin C and A.

  • Pomegranate blueberry smoothie

It is a purple color smoothie that also provides weight reducing benefits. Pomegranate blueberry smoothie can be made by using pomegranate, blueberry, chia seeds and kale. Drink this smoothie on daily basis for getting an incredible decrease in your weight. You will observe positive results in just 1 month. It is also enriched with iron, calcium, protein, carbohydrates, vitamin C and A, sodium and fiber.

  • Foods for losing weight

Different studies have found that eating fresh vegetables and fruits will definitely help in losing weight. These vegetables and fruits are also best way to avoid many diseases. They are high in potassium, iron and fiber plus also consist of natural sugar. Here I would like to discuss some fruits which assist in losing weight and will also boost immune system.

  • Watermelon

This fruit is best in the list of those fruits which are best for weight loss. 100g of watermelon contains thirty calories. This fruit has 90% water content. Watermelon also contains arginine (amino acids) that has the ability to burn fats. It also keeps you hydrated.

  • Apple

Different studies have shown that apple is a best fruit which helps in reducing the risk of cancer, makes teeth whiter, avoids constipation, keeps your heart healthy and boosts immune system. Besides all these benefits, apple is best in reducing weight fast if you add it in your daily diet. This fruit has no sodium or fat but it consists of 50 calories. Dr. OZ Garcinia Cambogia

  • Guava

Guava is packed with many health benefits which are good for human beings. It is quite high in fiber which aids in reducing weight fast. So, add guava in your diet to keep yourself away from obesity.

  • Pear

Pear is another healthy fruit that keeps you away from obesity and digestive system disorders. This fruit also assists in reducing diabetes type II, heart disease and cholesterol. Pear is known as one of the best highest fiber fruit. It is enriched with vitamin C, B2, B3, B6, and K.

  • Banana

One piece of banana is loaded with 105 calories but it is best fruit for instant energy. Those people who want to reduce their weight must eat 4-5 bananas in a whole day. Banana also assists in preventing acidity, constipation and muscle cramps.

  • Orange

Orange is one of the best citrus fruits among others. Those folks who are strictly following their diet plan to keep them fit must add oranges in their diet. Oranges contain best source of vitamin C, vitamin B, vitamin B1, folate, dietary fiber, vitamin A, potassium, copper, calcium and pantothenic.

  • Consume weight reducing pills

Besides taking the proper diet, you should also take weight reducing pills but be careful in selecting the right product so that you can obtain the desired outcomes. Garcinia Extra can provide you the best results in losing your weight by burning more fats. It works by suppressing your appetite and also prevents fat storage. Garcinia Extra also helps in lowering your cholesterol and blood sugar level. Consume these pills on daily basis in order to get the best results.

  • Workouts for weight loss

Now I am sharing a list of few of the most effective workouts that will help you in losing weight.

  • Running

You will need a good pair of joggers for running either on a treadmill or open ground. Running will let your legs and glutes to work. In this way, you will consume more energy that will burn more calories.

  • Interval training

This is the most effective method for weight loss. This exercise will first elevate your heart rate and then slows it down. In this way, your metabolism will work properly and more calories will be burned.

  • Yoga

Yoga is also a good workout for losing weight. It will also keep you healthy and flexible. Your mental health will also be improved by regularly doing yoga. You can easily do this workout at home.


There is no need to worry about your obesity. Just remain focused on the above ways if you want to get a smart body structure. Add all these fruits, smoothies and foods in your regular diet for getting quick results. Must share your experience with us after implementing these weight reducing ways.

Crazy Bulk- Personalize your Bodybuilding Dream

Bodybuilding is an extended process of building lean muscle and transforming the body into a good defines shape. Changing the body form brings positive changes to your life. Bodybuilding is a desire of every person who is conscious about fitness. tren steroid Getting a motivation for the process increases the productivity level by double. It improves your outer look, it brings changes to your lifestyle and it adds confidence to your personality. You feel good when you look good.

General Guidelines 

Once you decide to transform your body, set a goal with a timeline. The time period is important because all the body-based measurements are calculated. Having a deadline would motivate to work harder to finish on time. It would also improve lifestyle. Motivation comes second after setting goals. His motivation can be taken from anything. It could be your family or friends, an important event of your life or a dress you would love to buy for you. Even a hot picture of a muscular guy or lady would do the wonders. Paste a full-size poster in your room and daily watch it, now imagine yourself as a part of that poster and the motivation would make you work more for it. Give yourself little incentives, treat yourself with small cheats. A cheat meal, shopping or anything it could be.

For six packs abs are to be attained, watch out your calories. Minimum calories and only the good calories is the key to a wonderful body transformation. Regular checks and measurements are also necessary to regulate the progress of your plan. Much software is available which help to calculate the progress even with charts when you put daily data into it. You can keep a journal with all records so that you can have a self-analysis.

Regularity is another important factor. Whatever you do, you should b punctual ad persistent about it. Patience is what you need throughout this process; this is not an early rewarding process. You have to wait for long for proper and visible results so always are calm patient and regular in your food and workout routines.


Proteins are very important when you plan for bodybuilding. They total amount of protein in the daily diet is not sufficient for the lean muscle to get built. Additional proteins are to be taken for this reason but always remember that protein should not exceed 30-355 of your total protein intake. A general research has suggested that 0.8-1.0 gram per pound as per your body weight ha be taken daily. Protein sources are so many such as fish, beans, turkey, eggs, nuts or seeds.

The protein requirements per day are different for different people. It depends on your age, gender, and targets and also how much active you are. If you follow a regular gym session daily, your protein intake would be more than a person who doesn’t go to the gym. This equation is a general formula to count ideal protein intake for you.

Current Body Weight x 1.5g of protein = optimal protein intake


Carbohydrates are a major part of the food. The myth regarding carbohydrates is that high amount of carbohydrates works negatively for your body building. Lasts studies suggest that you should not leave carbohydrates at one. A set amount of carbohydrates which relevance to your macros never harms the body. These carbohydrates can be attained from grains, cereals, oats, sweet potatoes, green vegetables and fruits.


Fats are also important and their source could be animal fats or plant fats.. fish is also a wonderful source of fats. Omega 3 fatty acids from fats are important to gain muscular strength.

Meal and Diet Plan

As an overall suggestion, the meal size and quantity should be lesser than normal. It should have all the vital nutrients and the quantity depends on upon your fitness goals and the time set for it. A good diet plan is the one which doesn’t make you starve whole day but focuses on healthy eating.

Workout for Body Builders

The journey to a built body is not a regular fitness plan. It requires special food intake and even more specialized exercises. These exercises and gym routines aren’t prescribed to normal people because it’s much more than their daily capacity. Also, it doesn’t match a casual weight loss r fitness goal so the body builder’s routine is different.

Starting from the food, it determines what you are taking inside your body. It may benefit or harm you. For building muscles, it is advised to add more proteins to your diet. Exercises for body building are intense and particular which focus on specialized areas as targets such as abs, biceps, and triceps. A bodybuilder would have a longer and more energetic workout routine than a normal fitness freak.

Role of Supplements

Another effective role is played by the external support systems such as supplements. It is usually taken by sportsmen or athletes for boosting stamina and increasing the process of muscle gain. A famous supplement to fulfill protein requirement is protein powder which is used in meals and post workout drinks. It provides instant energy to the body and repairs the damaged tissues. The only supplements which work are dietary supplements which help to add to the nutritional values of the body. A famous product to be used for muscle building is Crazy bulkIt is a line of legal steroids which are tested and verified before launching to the commercial market. They are safe and risk free. It requires no prescription to buy Crazy Bulk for their general prosperities. It just boosts the process of gaining muscles. The results by Crazy Bulk are fast and require no extra supplements or injections to work. There are multiple supplement options which Crazy Bulk Supplement line provides to you. They can be used separately or with a combination of another supplement. The best plan for you is determined by your body, fitness level, activeness and targets. Usually a fitness instructor or health expert can make an effective plan of supplements for you.